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SPORTS

DEPARTMENT OF PHYSICAL EDUCATION

IMPORTANCE OF SPORTS

Sport refers to an activity involving physical activity and skill. Here, two or more parties compete against each other. Sports are an integral part of human life and there is great importance of sports in all spheres of life. Furthermore, Sports help build the character and personality of a person. It certainly is an excellent tool to keep the body physically fit. Most noteworthy, the benefits of Sports are so many that books can be written.  Sports have a massive positive effect on both the mind and body.

 

Physical Benefits of Sports

First of all, Sports strengthen the heart. Regular Sports certainly make the heart stronger. Hence, Sport is an excellent preventive measure against heart diseases. This certainly increases the life expectancy of individuals. Furthermore, a healthy heart means a healthy blood pressure.

Sports involve physical activity of the body. Due to this physical activity, blood vessels remain clean. Sports reduces the amount of cholestrol and fats in the body. This happens because of the increase of flexibility of the wall of the blood vessels. The flexibility increases due to physical exertion, which is the result of Sports.

Furthermore, the sugar level in blood also gets lower thanks to Sports. The sugar certainly does not accumulate in the blood due to physical activity.

Dr.C.UMA DEVI

Dr.C.UMA DEVI

ORGANISING SECRETARY

Director Of Physcial Education
Ethiraj College For Women Chennai.

HIGHLIGHTS

Student Participation and Activities
Number of awards/medals for outstanding performance in sports/cultural activities at national/international level

Year

Name of the award/ medal

National/ International

Sports

Student ID number

Name of the student

2018

Lining BWF World Junior Badminton championship

International

BADMINTON

R.Thanushree

2019

Asian Women Inter-National Volley Ball Championship

International

VOLLEY BALL

R.Jothi

2019

South Asian Games

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International

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KHO KHO

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page1image1047878016 page1image1047873600page1image1047866976 page1image1047879280

M.Nadhiya

2019

South Asian Games

International

KHO KHO

A0386CO RPUG17

K.Prithiksha

2018

Silver medal in Indo-Nepal goodwill rural games International Championship

International

ARCHERY

C.Keerthana

2018

Gold Medal in 5thAthletics National Youth Rural Games

National

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ATHELETICS

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A0450ECO UG17

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R.Punitheswari

2018

Gold Medal in 100mts in the 5th Athletics National Youth Rural Games

National

ATHELETICS

S1282BB MUG17

S.Shaalini

2018

58th National Inter- state & Senior state Athletic championship

Nationals

ATHELETICS

R.V.Viswapriya

2018

58th National Inter- state & Senior state Athletic championship

Nationals

ATHELETICS

D.Mariya Rasathi

2018

secured silver in 800mts Rural Nationals Meet

Nationals

ATHELETICS

D.Preethi

2019

Khelo India Nationals Foot ball Championship & secured Second place.

Nationals

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Football

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M.Malavika

2018

Secured Bronze in Khelo India Nationals Volley ball Championship

secured Third place in 45thJunior National Volleyball for boys/girls.

Nationals

Volley Ball

U. Pradhiksha

2018

65th Senior Nationals Volley Ball Championship

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Nationals

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Volley Ball

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S.P.Akshaya

2018

a Bronze Medal in the 10th Valvi Oori Festival Open National Archery Championship

Nationals

Archery

C.Keerthana

2018

Junior National Badminton Championship

Nationals

Badminton

R.Thanushree

2019

83rd Senior National Badminton Championship

Nationals

Badminton

M.K.Sahana

2018

the 27th Senior National Wushu Championship

Nationals

Wushu

A0369CO MUG16

V.Saranya

2018

3rd HockeyIndia Senior Women National Championship

Nationals

Hockey

A0299ECO UG17

S.Saratha

2018

3rd HockeyIndia Senior Women National Championship

Nationals

Hockey

E.Ponmathi

2018

Senior Nationals Judo Championship

Nationals

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Judo

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D.Devadharshini

2019

Khelo India Nationals Judo Championship secured Bronze medal.

Nationals

Judo

D.Devadharshini

2019

secured Gold

Medal in 2nd Youth National Games

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Nationals

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KHO-KHO

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A1038HIS UG16

M.Nadhiya

2019

Khelo India Kho- Kho Tournament

Nationals

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KHO-KHO

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Poornima

18-19

University

ATHLETICS

R.V.VISHWAPRIYA

18-19

University

ATHLETICS

D.MARIYARASATHI

18-19

University

ARCHERY

ABITHA SRI .G

18-19

University

BADMINTON

SAHANAA.M.K

18-19

University

BALL BADMINTON

KOWSALYA.R

18-19

University

BALL BADMINTON

PRIYANKA.S

18-19

University

BASKET BALL

MONICA.M

18-19

University

CRICKET

DEVAPRIYA.C

18-19

University

CROSS COUNTRY

EGNESH.I

18-19

University

FOOTBALL

SOUNDHARYA.M

18-19

University

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FOOTBALL

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KALAI SELVI.M

18-19

University

FOOTBALL

RENUGA.V

18-19

University

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FOOTBALL

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GEETHANJALI.S

18-19

University

FOOTBALL

MALAVIKA.M

18-19

University

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FOOTBALL

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MILLCIYA.A

18-19

University

FOOTBALL

NANTHINI.S

18-19

University

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FOOTBALL

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PRIYANKA.M

18-19

University

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HAND BALL

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C.K.HARINI

18-19

University

HOCKEY

S.SARATHA

18-19

University

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HOCKEY

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G.PRIYA

18-19

University

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HOCKEY

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C.JABA PRIYA

18-19

University

HOCKEY

E.PONMATHI

18-19

University

KABADDI

T.MALA

18-19

University

KABADDI

PUNITHA.R

18-19

University

KABADDI

MUTHUPRIYA.K

18-19

University

KABADDI

SANDHIYA.K

18-19

University

KHO-KHO

POORNIMA DEVI. S

18-19

University

KHO-KHO

PRITHIKSHA.K

18-19

University

KHO-KHO

JAYAPRIYA.V

18-19

University

SHOOTING

RINI RAJ CHAUHAN

18-19

University

VOLLEY BALL

PRADHIKSHA.V

18-19

University

VOLLEY BALL

S.P.AKSHAYA

18-19

University

VOLLEY BALL

R.JOTHI

18-19

University

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VOLLEY BALL

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J.ANUKAVITHA

18-19

University

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VOLLEY BALL

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D.PREETHA

18-19

University

VOLLEY BALL

PAVITHRA.R

18-19

University

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YOGA

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NIVETHA.R.S

18-19

University

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SHOOTING

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VIDHYA SHRI.M

18-19

University

BADMINTON

NITHESHA RAJESH

ETHIRAJ COLLEGE FOR WOMEN

ADDRESS
70, Ethiraj Salai, Egmore,Chennai 600008, Tamilnadu, India

PHONE
+(91)-44-28279189

EMAIL
[email protected]